Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Saturday, September 5, 2009

Grilled BBQ Chicken


We have been making this A LOT lately. My husband is cutting out carbs so this has been a go-to dinner for us lately. We've probably had it once or twice a week.

We season everything to taste so I don't really have any measurements.

Skinless boneless chicken breasts
Barbecue Sauce
Salt
Coarse ground black pepper
Seasoned salt
Garlic Powder

Season chicken with salt, pepper, seasoned salt, and garlic powder. Start cooking chicken on grill. Dredge chicken in bbq sauce everytime you turn chicken on grill. Serve with additional bbq sauce drizzled on chicken.

Alternately you can perpare this on the stovetop in a skillet with 2 Tbsp olive oil.

Friday, July 31, 2009

Zucchini Bread

I wanted to make Carson some more babyfood and Zucchini is his favorite. It just so happened that the Food City grocer had a huge basket of zucchini on reduced for quick sale since it needed to be used in the next day or so. I ended up with 2 1/2 lbs of zucchini for $1.60. Not bad at all.

So I decided I would make myself a treat as well. I found this recipe in a book my mother-in-law gave me. She compiled it as a fundraiser for her church a number of years ago and the recipe happens to be her aunt's (my husband's great-aunt).

While I was mixing the batch my husband happened to call (he was out of town at the time) and our conversation went something like this:

Him: "What are you doing?"
Me: "Making zucchini bread. It's your Aunt Hilda's recipe."
Him: "I didn't know she had a recipe."
Me: "It's in the book your Mom gave me."
Him: "Hilda wasn't a very good cook. I liked the nights we went out to eat the best."

And he says this while I have the batter already mixed and I'm just waiting for the oven to preheat. I decide to go ahead and make it anyway. Who knows, maybe I'd love it.

I must confess. While it was good, it wasn't great. I did give one of the two loaves to my babysitter and she said how much she and her husband enjoyed it but I don't know if they were just being polite. That said, it is a healthy recipe and some additional substitutions could make it even healthier.

Zucchini Bread

3 eggs
1 cup oil (I used canola)
2 cups sugar
2 cups zucchini, raw grated course zucchini with rind
3 cups flour (I used 2 cups whole wheat and 1 cup all-purpose)
1/4 tsp baking soda
2 tsp baking soda
2 tsp cinnamon
1 tsp salt
1 tsp vanilla
1 cup finely chopped pecans (I used walnuts)

Grease and flour pans. Combine eggs, oil, sugar and zucchini in large mixing bowl. Stir in flour, baking powder, baking soda, cinnamon and salt. Add vanilla and chopped nuts. Spoon batter into loaf pans. Bake at 325F for 1 hour. Yield: 2 loaves.

Source: my great-aunt-in-law

Tuesday, July 21, 2009

Veggie Lasagna Rolls

My husband is probably the world's biggest meat eater. Anyway, so he was out of town a couple of days last week and I decided to make this. He had asked me earlier in the day what I was planning on doing for dinner so I told him. Then I said, "I'd make it for you, but I know you like to have meat with dinner and this is only veggies." To which I received this reply: "That sounds good, I'd eat it." So I decided to delay making it until he got home. It was worth the wait. So yummy. Even my carnivore hubby loved it and said he'd eat it again. It was very flavorful and made my kitchen smell fabulous.

Veggie Lasagna Rolls

7-8 lasagna noodles, cooked to package directions
1 cup low-fat ricotta cheese
1 cup shredded mozzerella cheese
2 Tbsp Parmesan cheese
1 egg white, lightly beaten
1 tsp parsley
1/2 tsp basil
1/2 tsp salt
Pepper to taste
1 Tbsp extra virgin olive oil
1/2 cup red pepper, diced
1/2 cup zucchini, diced
1/2 cup mushrooms, diced
1 cup fresh spinach, chopped
Cooking spray
2 cups marinara (I used primavera sauce)
2 cloves minced garlic

1. Preheat oven to 400F. Prepare a 9x13 baking dish with cooking spray.
2. Combine ricotta, 1/4 cup mozzarella, Parmesan, egg white, parsley, basil, salt and pepper and set aside.
3. Heat skillet on medium-high. Add olive oil and saute red pepper, zucchini, and mushrooms for about 3 minutes. Add garlic and saute another minute. Add spinach and stir until it wilts. Remove from heat and let mixture cool.
4. Combine veggie mixture with ricotta mixture. Spread the cheese mixture over noodles in a thin layer. Roll up and place in baking dish, seam side down. Spoon marinara over each and cover with foil.
5. Cook for 20 minutes. Remove from oven and top with remaining mozzerella and bake uncovered for 5 to 10 minutes.

Source: bakin and eggs

See how delicious this looked with all the veggies cooking in the pan! So colorful and fragrant!


And here is the finished product. Please forgive the really ugly plates. My husband cannot throw anything that is still functional out. Would you believe these plates were his aunt and uncle's wedding china? It's like 40 years old.

Tuesday, July 14, 2009

Blueberry Oat Muffins

I had some blueberries that I needed to use or toss since they were not far from going bad and saw this recipe and knew I needed to make it, except substitute blueberries for peaches.

Blueberry Oat Muffins

1 cup all-purpose flour
1 cup whole wheat flour
1 cup oats
1/2 Tbsp cinnamon
1/2 tsp fresh nutmeg
1 tsp baking soda
1/2 tsp salt
1 cup unsweetened applesauce
1/4 cup canola oil
3 eggs, lightly beaten
1 cup white sugar
1 cup brown sugar
2 cups blueberries
Cooking spray

1. Preheat oven to 400F. Spray muffin pans with nonstick cooking spray or line with cupcake liners.
2. Combine flours, oats, spices, baking soda, and salt in bowl.
3. In a separate bowl combine applesauce, oil, eggs, and sugars.
4. Add wet ingredients to dry and stir to combine. Fold in blueberries.
5. Fill muffin cups about 3/4 full. Bake for 25 minutes.


Source: Woman with a Whisk

Wednesday, July 8, 2009

Oatmeal Raisin Cookies

I made these cookies for my Father-in-law for Father's Day. I have to say that they turned out fantastic. Not only do they not use butter, they were very crunchy and delicious. I plan on making them again for myself very soon however I may substitute dried cranberries for the raisins and whole wheat flour for the all-purpose flour. Yum!

Oatmeal Raisin Cookies
Makes 3-4 dozen (depending on how big you make them)

1 cup canola oil
1 cup packed brown sugar
2 eggs
1 tsp vanilla extract
1 cup all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1/4 tsp ground nutmeg
3 1/2 cups rolled oats
1 cup raisins
1 cup chopped walnuts

1. Preheat oven to 350F. Grease cookie sheets.
2. In a large bowl, mix canola oil, brown sugar, eggs and vanilla until well blended. Combine the flour, baking soda, salt, cinnamon and nutmeg; stir into the sugar mixture. Mix in the oats and raisins last. Drop by rounded spoonfuls onto the prepared cookie sheet.
3. Bake for 10 to 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Source: adapted from allrecipes.com

Monday, June 29, 2009

Garlic Lime Chicken

My parents came up to visit a couple of weeks ago and I decided to make this dish for them. It is quick, easy, healthy, and tasty. Everything a girl can want.

Garlic Lime Chicken
Source: www.savingdinner.com

1 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp thyme
6 boneless skinless chicken breast halves
2 Tbsp butter
2 Tbsp olive oil
4 Tbsp lime juice
1/2 cup chicken broth

1. On a dinner plate, mix together salt, pepper, cayenne pepper, paprika, garlic powder, onion powder, and thyme. Sprinkle mixture on both sides of chicken breasts.
2. In a skillet heat butter and olive oil together over medium-high heat. Saute chicken until golden brown (about 5 minutes per side). Remove chicken and add lime juice and chicken broth to pan, whisking up browned bits off the bottom of pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan. Heat through and coat to serve.